How to choose lacrosse ball

1. Purpose of Use

• Game Play:If you're using it for official play, choose a ball that meets league standards.
• Practice:Training balls come in different weights and textures to improve skills.
• Massage & Recovery:Some lacrosse balls are designed for muscle recovery and trigger point therapy.

2. League or Certification Requirements

• NOCSAE, NCAA, NFHS Approved:For official games, ensure the ball meets standards set by organizations like:

• NOCSAE (National Operating Committee on Standards for Athletic Equipment)
• NCAA (National Collegiate Athletic Association)
• NFHS (National Federation of State High School Associations)
  • US Lacrosse Approved:Recommended for competitive play.

3. Material & Durability

• Rubber:Standard lacrosse balls are made from solid rubber, providing good grip and durability.
• Grease-Free Material:Some balls resist "greasing" (where they become slick over time).
• Soft or Weighted Balls:Some training balls are softer for beginners or heavier for strength training.

4. Color Selection

• White:Standard for men's field lacrosse.
• Yellow:Standard for women's field lacrosse.
• Orange:Used in box lacrosse.
• Other Colors:Various colors are available for training or indoor use.

5. Specialty Balls

• Soft Practice Balls:Great for beginners or indoor use.
• Weighted Balls:Used for training to develop stronger shots.
• Textured or Grippy Balls:Improve control and handling.