Introduction to Box lacrosse
Introduction to Box Lacrosse
Box lacrosse, also known as indoor lacrosse, is a fast-paced, high-intensity version of the game played inside a hockey rink with turf flooring. Originating in Canada, it has grown in popularity worldwide due to its physicality, quick ball movement, and high-scoring action.
Unlike field lacrosse, box lacrosse is played with smaller teams (typically 5 runners and a goalie per side), enclosed walls, and a 30-second shot clock, leading to rapid transitions and non-stop gameplay. The tighter playing area encourages close-quarters skill development, such as precision passing, quick stick handling, and aggressive defensive play.
With its fast pace, dynamic gameplay, and exciting scoring opportunities, box lacrosse is an electrifying version of the sport that demands agility, endurance, and strategic teamwork. Whether you're a seasoned player or new to the game, box lacrosse offers an exhilarating challenge that pushes the limits of skill and athleticism.
